Patients often ask us ways they can take better care of their eye health. Vision loss is a top concern for humans as we age.
The easiest way to take good care of your eyes is to take good care of your overall health. Eat well, exercise regularly, and wear sun protection. Here are some more tips outlined on the VSP Blog by Lauren on January 30th, 2019.
Keep up a Good Diet
The American Optometric Association recommends adding in eye-friendly nutrients, such as lutein, zeaxanthin, vitamin C, Vitamin E and zinc. These nutrients can be found in oily omega-3-rich fish, nuts, legumes, seed, citrus fruits and leafy greens. Plus, foods that include the nutrient beta-carotene. Look for orange-colored foods like carrots, sweet potatoes, cantaloupes and apricots.
Too much exposure to the sun’s ultraviolet rays can increase your risk for cataracts in aging eyes, so it’s important to remember sunglasses when you go outside. As an added bonus, sunglasses protect the delicate skin around your eyes, too.
Reduce Screen Time
Staring at a phone, television or computer screen can cause eye strain. It’s important to give your eyes a break during the day. Practice the 20-20-20 rule. Every 20 minutes take a 20-second break and look at something at least 20 feet away. This should keep the strain on your eyes in check.
Get an Annual Eye Exam
The most important thing you can do for your eyes as you enter your golden years is get an annual eye exam. As you age, you may notice your eyes changing. Whether it’s a prescription change or an age-related eye disease like glaucoma or cataracts, your eye doctor can help you with a treatment plan. If you make it a priority to see your eye doctor each year, he or she will be able to keep track of your vision changes to keep your eyes as healthy as possible as you get older.
Disclaimer: Information received through VSP Vision Care’s blog is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Original article here: https://vspblog.com/4-ways-care-aging-eyes/